Coaching & Personal Training
Train one-to-one with Rio McDonald in Glasgow — from your very first session to fight night. Whatever your starting point, you’ll get real coaching built around your goals, never a one-size-fits-all class.
1-to-1 Boxing
Pure one-to-one coaching with Rio’s full attention on you. Drill footwork until it’s second nature, sharpen your combinations on the pads, then put it all together with controlled, progressive sparring. Every session is built around your level and your goals — whether that’s stepping into the ring or simply learning to box properly.
What’s included
- Technical work: stance, footwork, combinations and defence
- Pad rounds tailored to your level
- Controlled, progressive sparring when you’re ready
- A plan that adapts every session as you improve
Suitable for total beginners through to competitive fighters.
Personal Training
Boxing-specific strength and conditioning designed to build a real engine — explosive power, lasting stamina and the fight-ready fitness that holds up in the final round. Backed by straightforward nutrition guidance to get you into the best shape of your life.
What’s included
- Strength & conditioning built around boxing movement
- Explosive power and engine-building circuits
- Practical nutrition guidance to hit your goals
- Progress tracked session to session
Great for weight loss, fitness or fight-camp prep.
Group Classes
High-tempo fitness boxing with the energy of a real fight gym. Burn serious calories, learn proper technique and train shoulder-to-shoulder with the team — all in a welcoming, no-ego session that works whether it’s your first class or your fiftieth.
What’s included
- High-energy, full-body fitness boxing
- Real technique — not just throwing punches
- All abilities welcome, no experience needed
- Friendly, team gym atmosphere