Meet Rio — Boxing & Fitness Coach

Meet Rio McDonald

Personal Trainer & Boxing Coach

Rio has been boxing since the age of nine, and it shows. He’s grown into a young coach with a slick, standout style — sharp on his feet, clean with his punches, and able to dance around opponents with a confidence well beyond his years.

That same craft carries into his coaching. Rio teaches the real roots of the sport: honest hard work, proper technique, and the fundamentals done right. He brings genuine energy and enthusiasm to every session, and he’s never stopped learning and sharpening his own game.

Whether you’re stepping in for fitness or chasing real skill, Rio gives you his full attention — helping you grow, building your confidence, and leaving you stronger every time you climb through the ropes.